Project You: More than 50 ways to Calm Down, De-Stress and Feel Great by Aubre Andrus is a self help book that gives you step by step instructions for individual problems or events. This book will teach you how to Continue reading
Yoga Clothing for You is a family owned business selling online since 2005 and is proud to offer a wide variety of clothing at affordable prices. They currently carry over 3,000 yoga products! Yoga Clothing for You is based in the USA but they gladly ship to Canada, the UK and many areas in Europe and Japan. Continue reading
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Book of the Month Club is a monthly book club that gives you the option of picking one of five books selected for the month. If you like more then one book you can add the other books for $9.99 each. I really like this book club because you get hardback books and the price is amazing. The following are the selections for April 2017.
❃ The Impossible Fortress by Jason Rekulak – Judge Tyler Coates (culture editor at GQ)
❃ Startup by Doree Shafrir – Judge Glory Edim (Owner of popular blog Well Read Black Girl)
❃ Killers of the Flower Moon by David Graan – Judge Sarah Weinman
❃ American War by Omar El Akkad – Judge Maris Kreizman
❃ One Day We’ll All Be Dead by Scaachi Koul (Exclusive to BOTM) – Judge Kevin Nguyen
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Fitness, for me, is not just about the workout, but overall muscle health. I need to have a positive mental state so that I will have the will power and want to better myself. I experience aches and pains from my many different types of workout routines. I always like to switch things up so I will not get bored. I am unaware of what is causing my discomfort and pain so I am not sure how to treat it. That is why I am always on the search for any tools or massages that can help to relieve my pain. I can’t afford a professional message after each workout or yoga session. That is why I am glad I found ProSource! They have a wide variety of foam rollers, massage balls, arched back stretchers and acupressure mats. I highly recommend trying them out.
I have stuck to my fitness routine for almost two months now. I even have commit to at least five days a week to the treadmill and yoga. All of this does make my knees a little sore. I have read a lot about copper compression sleeves and thought that I should give them a try. I found Copper Health copper knee sleeve for a great price and decided to add this to my treadmill routine. After only one use I could tell a huge difference and will use this brace every time I run. I could tell a huge difference in not only the swelling that I usually have is gone but the pain is gone also. If you are looking for a copper sleeve that will help with pain and swelling than you should give Copper Health copper knee sleeve a try.
Wodbom is a monthly fitness box designed to help you discover new workout gear, nutritional supplements and fun healthy snacks. You will receive 3-4 nutritional items and healthy snacks in each WODBOM, along with 2-3 apparel/accessory items to try out. For more information go to www.wodbom.com
I have to admit that I am truly impressed with this box. I received the following:
PB2 a powdered peanut butter that is high in protein and would make a great after workout snack. This peanut butter powder is all natural with no additives. A $4.50 value. http://www.bellplantation.com/
Rokfit Appareael United by Fitness tank top. This tank is super soft and really comfy when you are exercising. I love the fit and quality of this tank. Check out their full line here www.rokfit.com. A $27.00 value.
Break Parallel The Hook Grip creates a powerful and safe barbell grip. Made with 100% cotton. You can find this product and others from their line at store.breakparallel.com A $27.00 value.
Phuel 5.0 Muscle Science Foam is great for sore muscle therapy. A $11.00 value. Check out more of their products here www.phuel5.com
Wod Brand Cedarwood Eucalyptus Bar Soap is made from all natural oils and Shea butter. This soap smells amazing and leaves my skin so soft and clean. A $6.50 value. Check out more products at www.shopwodbrand.com.
Kakookies Almond Cranberry is a toasted almond and chewy coconut complimented with cranberry and hints of chocolate that is high in protein. A $3.oo value. Check out more of their products at www.kakookies.com and use coupon code WODBOM for 20% off.
Protes Protein Chips a splash of citrusy goodness paired with a nice spicy kick of chili. A $1.50 value. Find these and other products at www.eatprotes.com.