Copper Health Copper Knee Sleeve

copper-health

I have stuck to my fitness routine for almost two months now. I even have commit to at least five days a week to the treadmill and yoga. All of this does make my knees a little sore. I  have read a lot about copper compression sleeves and thought that I should give them a try.  I found Copper Health copper knee sleeve  for a great price and decided to add this to my treadmill routine. After only one use I could tell a huge difference and will use this brace every time I run. I could tell a huge difference in not only the swelling that I usually have is gone but the pain is gone also. If you are looking for a copper sleeve that will help with pain and swelling than you should give Copper Health copper knee sleeve a try.

Orange Glazed Sweet Potatoes

sweet-potato

  • 5 medium sweet potatoes
  • ½ cup orange juice concentrate
  • ¼ cup water
  • ½ cup butter
  • ¾ cup brown sugar
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ginger
  • ½ teaspoon cinnamon

Bake sweet potatoes on a 400 degree F oven until they can be pierced with a fork. Coo, peel and cut into 1 inch pieces. Place cooked potatoes in a 2 quart covered baking dish. Combine orange juice, butter, brown sugar and spices in a small saucepan. Cook over medium-low heat until sugar and butter are melted: pour over potatoes. Bake covered at 350 degrees F for about 30 minutes. Remove cover and bake another 10 minutes.

Slimmed Down Key Lime Pie

key-lime-pie-1-final-sm

  • 1 ready to fill cookie crumb or graham cracker crumb crust
  • 1 tablespoon plain gelatin
  • 1/3 cup fresh lime juice or key lime juice
  • 1 cup boiling water
  • Sugar substitute to equal ¼ cup
  • 13 ounce can cold evaporated skim milk
  • ¼ cup cold water
  • 4 serving package instant vanilla pudding
  • Dash of lime zest, optional
  • Light or fat-free whipped topping
  • Thin lime slices for garnish, optional

 

In a blender container, combine plain gelatin and fresh lime juice. Wait one minute until softened, then add boiling water. Cover and blend on high speed until all gelatin granules are dissolved.  Add sugar substitute, evaporated skim milk, water, pudding mix and lime zest. Cover and blend smooth. Chill in refrigerator for about 20 minutes until mixture begins to set. Spoon into prepared pie shell and chill several hours until firm. Top with dollops of whipped topping and garnish with lime slices, if desired.

Serves 8.