Fitness Finds from ProSource

 

Fitness, for me, is not just about the workout, but overall muscle health. I need to have a positive mental state so that I will have the will power and want to better myself. I experience aches and pains from my many different types of workout routines. I always like to switch things up so I will not get bored. I am unaware of what is causing my discomfort and pain so I am not sure how to treat it. That is why I am always on the search for any tools or massages that can help to relieve my pain. I can’t afford a professional message after each workout or yoga session. That is why I am glad I found ProSource! They have a wide variety of foam rollers, massage balls, arched back stretchers and acupressure mats. I highly recommend trying them out.

 

Benefits of Matcha Tea

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There are many health benefits of drinking matcha green tea. They include mental alertness/clarity and better immune defense. Matcha promotes relaxation and helps promote prevention and treatment of many medical conditions including but not limited to bacterial, fungal and viral infections, cancer and diabetes. It also helps in maintaining heart health and works as an amazing energy booster which is great for weight loss. Matcha tea bushes are grown inside to reduce the amount of sunlight from reaching the plant which reduces the rate of photosynthesis and helps slow the growth of the tea bush. This makes the leaves a darker shade of green and stimulates the production of chlorophyll and amino acids. By doing this it allows the tea to achieve the maximum of health benefits.  Therefore since you are drinking the whole plant even the leaves (ground to a fine powder) just one cup of matcha equals the benefits of drinking ten cups of green tea. But if drinking Matcha is not really an enjoyable experience you can add it to smoothies, milk shakes, baking, oatmeal, or lattes and adding honey to help sweeten.  I have added the blueberry and raspberry matcha tea to my diet to help aide in my weight loss and better health journey.

Simplicity Teas: Teas with intentions

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I received this wonderful box of teas from Simplicity Teas. Simplicity Teas is a monthly subscription box  ($14.99 a month) that allows you to taste test each tea- for tea lovers they recommend the Tea Enthusiast package. Each purpose themed package comes with three to four .5 oz specialized loose leaf teas. Your first package comes with a unique tea infuser. Each package is created with an intention in mind such as optimized digestion, beauty, detoxification, or getting the best sleep of your life. Each tea is organic, hand curated with herbs to provide a specific purpose (besides just tasting great!) to help improve a certain facet of your life and help you reach your health goals. Discover new and exciting flavors of teas! Simplicity Teas are created in small batches, packaged with love and each package provides you with roughly 15-20 cups of tea.

I really love the Simplicity Tea box because I am a huge tea drinker and love to try new combinations. I love how they have different blends for morning and night. They also have Sweet Tooth Pleaser that tastes like gingersnaps but without all those calories. The Good Choice tea is great to help curb your appetite and reduce those snack cravings. I really enjoyed try all these wonderful teas.

*I received this product in exchange for my honest and unbiased review of the product.*

Orange Glazed Sweet Potatoes

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  • 5 medium sweet potatoes
  • ½ cup orange juice concentrate
  • ¼ cup water
  • ½ cup butter
  • ¾ cup brown sugar
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ginger
  • ½ teaspoon cinnamon

Bake sweet potatoes on a 400 degree F oven until they can be pierced with a fork. Coo, peel and cut into 1 inch pieces. Place cooked potatoes in a 2 quart covered baking dish. Combine orange juice, butter, brown sugar and spices in a small saucepan. Cook over medium-low heat until sugar and butter are melted: pour over potatoes. Bake covered at 350 degrees F for about 30 minutes. Remove cover and bake another 10 minutes.

SpiceBreeze November Box

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SpiceBreeze offers pure spices, conveniently pre-portioned in little pouches for easy cooking. With SpiceBreeze, anyone can cook popular recipes from around the world.The quality of the spices is very important SpiceBreeze. It was one important reason why they started this box. You can find a lot of spice mixes in grocery stores. If you take a closer look at the ingredients, you will often find glutamate (MSG), artificial colors and flavors. SpiceBreeze boxes provide you with spice blends that are pure and free of artificial flavors or other additives. In addition, they separate sugar in a different pouch, if sugar is required for a recipe at all. SpiceBreeze buys organic as much as possible. They don’t import the spices, but buy from trustworthy American wholesalers which are carefully selected.

How It Works:

1. Select your plan Choose to cook 2 or 4 global meals per month.

2. Choose your preferences Let us know your proteins preferences and heat level.

3. Receive your Spice Kits Each box includes the recipes and the pre-portioned spices for two or four meals.

4. Convenient Free Delivery No shipping fee (US only).

5. Cook with Minimal Time & Effort Our recipes are short and simple. Just pour & stir

You can check them out by clicking HERE