Project You: More than 50 ways to Calm Down, De-Stress and Feel Great by Aubre Andrus is a self help book that gives you step by step instructions for individual problems or events. This book will teach you how to Continue reading
Happy Pretty Messy Cultivating Beauty and Bravery When Life Gets Tough by Natalie Wise was released in February 2017. I have heard many wonderful things about this book! So, when I got the chance to read it for myself I was beyond excited. I am a huge fan of self help books. I found that reading this book was a pure joy. Wise does a great job making this a very uplifting read. Her writing style is careful and thought. She makes this book the perfect resource to read again and again. I think this would be a great gift for the women in your life. **I received this book free in exchange for my honest and unbiased review.** You can get you copy HERE.
(from amazon.com) Ever felt like you needed a refresher course on how to be happy in life? Happy Pretty Messy is a modern-day inspirational guidebook for women of all ages seeking to live with beauty and bravery. As a modern lifestyle philosopher, Natalie Wise brings her trademark poetic prose to finding and cultivating balance, joy, and depth of self in daily life. Filled with wit and fresh insights for the heart and home, you’ll learn how to: Thrive through tragedy, Turn off your inner monologue, and Get “back to brave”.
You’ll also learn Wise’s secrets to enjoying the “everyday arts”—such as keeping home, keeping in touch, and creating memories. Wise writes, “Sometimes we don’t even realize our hearts are broken. We are fragile creatures, really. A heart has to search to set itself aright just about every moment. That is, unless there is an equilibrium we choose. A balancing point, a weight transfer where things even out and we decide to call life in all of its gutsandglory: Enough. What I have is enough. Life is tenuous and precious. I say that with certainty. And I say with even more certainty: that is why I celebrate the every day.” From cultivating your inner self to creating community and the perfect homemade latte, Happy Pretty Messy inspires a life that flourishes with charm, color, caffeine and, most importantly, courage. Finding value in these things might be the most important thing you do, so grab this book and dig in today.
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I recently found out about Daily Goodie Box from a friend. This company sends you free samples at absolutely no charge in exchange for your honest opinion of the products. You are not required to enter a credit card it is absolutely free. Each box contains a combination of full and sample size products for you to try out. To receive a Daily Goodie Box, you just go their site and answer a few questions. Whether or not you receive a box is based on several factors. Once you receive your box you simply log on and let them know what you thought of the products. Here is a list of the products I received in the March 2017 box.
Pipcorn Popcorn Mini Sea Salt . I like that it is a healthier snack, but there isn’t much flavor. I don’t think I would purchase it even though I really love popcorn.
Gertrude Hawk – Peanut Butter Meltaway Bar. I really like this peanut butter chocolate bar. It has a really great chocolate flavor and the peanut butter is really creamy.
True Natural – Benecos Natural Beauty Lip Gloss. The shade I received is rose garden, it is a purple pink color. This lip gloss goes on really smoothly and has great coverage wear. I really like the creamy texture.
Bhakti – Yerba Maté Chai Artisan Tea. I received fourteen tea bags in a lovely metal tin. The smell of this tea is amazing and tastes better then it smells.
Miss Jones – Organic Cookie Mix. I really like that this cookie mix is organic. All you need is one egg and a stick of butter, along with this mix to make yummy chocolate chip cookies. I like that the directions are easy to follow. I will definitely buy these soon.
Elemental Herbs – All Good Organic Skin Food. I applied this after my bath. This coconut oil made my skin feel so soft and smell so good. I did not feel greasy, just silky smooth. This is a great way to prevent dry skin.
Savant Naturals – Savi Crisp Chocolate Protein Bar. This protein bar is more like a sweet afternoon snack then a protein bar. I love the taste and texture of this bar.
Wild Foods – Cocotropic, Chocolate Nootropic Drink. I really like how you can add this to water, tea or coffee for a sweet addition. The taste is really good but not to over powering.
RunGum – Energy Gum. I am a huge fan of this performance gum. I used it before my daily run and felt like it gave me added energy. The taste is ok, not a big fan. I will purchase this for my future runs.
Älsa – Energy Drink Mix. I like the easy to carry and open packaging. I can carry them with my throughout the day and add to my bottle water. The taste is really good and very flavorful. A great low calorie addition to your diet!
The book Super Genes by New York Times Bestselling Authors Deepak Chopra and Dr. Rudolph Tanzi explores epigenetics, conscious behavior of the environment and how these interact to affect your health and well-being. After reading this book, I felt there is a lot of loose ends. Some were tied with logical facts that help you to understand how you are a part of something that is much more ancient that most scientists give credit to. I feel this book does a lot of repeating throughout the chapters. It does explain how what you eat and how you deal with stress effects your overall health. Also, it takes into account your DNA and how your parents and other relatives plays a big part of your health. Long before you are born your DNA will determine your future health risks and problems. I feel this book is a good read even though it is repetitive. I do like how this book and the authors explain different cases. They tell you about real people and how that person’s life was changed, sometimes for the better. Also, they go in depth about case studies and experiments, I received this book from Blogging for Books in exchange for by honest and unbiased review. I do not think this is a book that I would have purchased on my own. I feel that receiving the book free is why I read this book. I do like reading books about health and ways to improve your health, However, I just was not that impressed with this book.
- 1/2 cucumber
- 1/2 avocado
- 1-2 Tbsp Aloe Vera gel
Peel the cucumber and place in the blender. Cut the avocado in half and scoop one half out into the blender. Add the Aloe Vera gel, and pulse until you reach desired consistency. Apply to clean, dry skin and leave on for 15 minutes. Rinse with cool water and moisturize immediately after.
Truly Madly FAmously by Rebecca Serle is the second book in the Famous in Love series. I read the first book, Famous in Love and fell in love with the characters Paige, Rainer and Jordan. I love how this book picks up where the first book left off. Truly Madly Famously is about Paige and Rainer’s relationship once they get back to L.A. but with a twist ending that you really do not see coming. I love how Rebecca Serle’s writing helps you get lost in the story. There are many parts of the story that you can relate to at any age. A great young adult series!
From Amazon.com: After being plucked from obscurity, Hollywood’s newest It Girl, Paige Townsen, has a blockbuster film to her name and Rainer Devon on her arm. But being half of the world’s most famous couple comes with a price. No matter where Paige goes, someone is always watching. Soon she finds herself dodging photographers; hiding her feelings for her other costar, Jordan Wilder; and weathering tabloid scandals that threaten to tear her and Rainer apart–and end her career as quickly as it began. As she navigates her new L.A. life in this exciting sequel to Famous in Love, Paige finds that she doesn’t know who to trust: Old friends could be betraying her secrets, and new friends are keeping secrets of their own.
There are many health benefits of drinking matcha green tea. They include mental alertness/clarity and better immune defense. Matcha promotes relaxation and helps promote prevention and treatment of many medical conditions including but not limited to bacterial, fungal and viral infections, cancer and diabetes. It also helps in maintaining heart health and works as an amazing energy booster which is great for weight loss. Matcha tea bushes are grown inside to reduce the amount of sunlight from reaching the plant which reduces the rate of photosynthesis and helps slow the growth of the tea bush. This makes the leaves a darker shade of green and stimulates the production of chlorophyll and amino acids. By doing this it allows the tea to achieve the maximum of health benefits. Therefore since you are drinking the whole plant even the leaves (ground to a fine powder) just one cup of matcha equals the benefits of drinking ten cups of green tea. But if drinking Matcha is not really an enjoyable experience you can add it to smoothies, milk shakes, baking, oatmeal, or lattes and adding honey to help sweeten. I have added the blueberry and raspberry matcha tea to my diet to help aide in my weight loss and better health journey.