Project You: More than 50 ways to Calm Down, De-Stress and Feel Great by Aubre Andrus is a self help book that gives you step by step instructions for individual problems or events. This book will teach you how to Continue reading
Hello loves! I recently visited my local TJ Maxx and found some wonderful finds. I thought I would share these lovely bath salts with you. The Scottish Fine Soaps Company is located in Scotland and ships worldwide. They have an amazing selections for both men and women. Their company is family owned and been in business for over forty years. They use high quality ingredients with contemporary Scottish style to create bath and beauty collections that will make you look, feel, and smell fantastic. The two products I found are Au Lait Milk and Honey Bath Salts and Sea Kelp Bath Salts. They smell so amazing and leave my skin so silky smooth, not greasy. I really look forward to trying more from The Scottish Fine Soaps Company and their other product lines. You can check them out for yourselves HERE.
I recently found out about Daily Goodie Box from a friend. This company sends you free samples at absolutely no charge in exchange for your honest opinion of the products. You are not required to enter a credit card it is absolutely free. Each box contains a combination of full and sample size products for you to try out. To receive a Daily Goodie Box, you just go their site and answer a few questions. Whether or not you receive a box is based on several factors. Once you receive your box you simply log on and let them know what you thought of the products. Here is a list of the products I received in the March 2017 box.
Pipcorn Popcorn Mini Sea Salt . I like that it is a healthier snack, but there isn’t much flavor. I don’t think I would purchase it even though I really love popcorn.
Gertrude Hawk – Peanut Butter Meltaway Bar. I really like this peanut butter chocolate bar. It has a really great chocolate flavor and the peanut butter is really creamy.
True Natural – Benecos Natural Beauty Lip Gloss. The shade I received is rose garden, it is a purple pink color. This lip gloss goes on really smoothly and has great coverage wear. I really like the creamy texture.
Bhakti – Yerba Maté Chai Artisan Tea. I received fourteen tea bags in a lovely metal tin. The smell of this tea is amazing and tastes better then it smells.
Miss Jones – Organic Cookie Mix. I really like that this cookie mix is organic. All you need is one egg and a stick of butter, along with this mix to make yummy chocolate chip cookies. I like that the directions are easy to follow. I will definitely buy these soon.
Elemental Herbs – All Good Organic Skin Food. I applied this after my bath. This coconut oil made my skin feel so soft and smell so good. I did not feel greasy, just silky smooth. This is a great way to prevent dry skin.
Savant Naturals – Savi Crisp Chocolate Protein Bar. This protein bar is more like a sweet afternoon snack then a protein bar. I love the taste and texture of this bar.
Wild Foods – Cocotropic, Chocolate Nootropic Drink. I really like how you can add this to water, tea or coffee for a sweet addition. The taste is really good but not to over powering.
RunGum – Energy Gum. I am a huge fan of this performance gum. I used it before my daily run and felt like it gave me added energy. The taste is ok, not a big fan. I will purchase this for my future runs.
Älsa – Energy Drink Mix. I like the easy to carry and open packaging. I can carry them with my throughout the day and add to my bottle water. The taste is really good and very flavorful. A great low calorie addition to your diet!
Fitness, for me, is not just about the workout, but overall muscle health. I need to have a positive mental state so that I will have the will power and want to better myself. I experience aches and pains from my many different types of workout routines. I always like to switch things up so I will not get bored. I am unaware of what is causing my discomfort and pain so I am not sure how to treat it. That is why I am always on the search for any tools or massages that can help to relieve my pain. I can’t afford a professional message after each workout or yoga session. That is why I am glad I found ProSource! They have a wide variety of foam rollers, massage balls, arched back stretchers and acupressure mats. I highly recommend trying them out.
- 1/2 cucumber
- 1/2 avocado
- 1-2 Tbsp Aloe Vera gel
Peel the cucumber and place in the blender. Cut the avocado in half and scoop one half out into the blender. Add the Aloe Vera gel, and pulse until you reach desired consistency. Apply to clean, dry skin and leave on for 15 minutes. Rinse with cool water and moisturize immediately after.
Ginger is a powerful detoxifier that can increase your metabolism. Lemons are also considered to be a detoxifier, since they have a natural diuretic that helps to remove toxins from your body.
- 2 lemons
- 2 inch (5cm) ginger root
- 1 quart (1 liter) spring water
Grate the ginger and cut the lemon into wedges, then add them to a pitcher. Refrigerate for three hours before serving. Add ice if desired.
Water that is infused with lime is a good way to boost your metabolism. Limes contain a lot of vitamin C which is also good to prevent colds. I love adding this water to my diet no only for the detox benefits but the health benefits as well.
- 2 limes
- 2 quarts (2 liters) sparkling water
- 1/cup fresh chopped mint
Slice the lime into thick slices and place at the bottom of pitcher. Then pour the sparkling water and add chopped mint. Cover and refrigerate for at least three hours. Strain the liquid before serving.