The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out by Whitney Bowe – Review

The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside OutThe Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out by Whitney Bowe was published on April 17th, 2018 by Little, Brown and Company. Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty. Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn’t lie; it reflects overall health in unimaginable ways.
In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders — from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling — are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome — where trillions of microbes “speak” to your skin via the brain — and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin.

With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.

Goodreads   –   Amazon

Dr. Whitney BoweAbout the author:  Dr. Whitney Bowe Renowned New York-based dermatologist Dr. Whitney Bowe is committed to achieving and maintaining the health and radiance of her patients’ skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, and the link between nutrition and skincare. www.drwhitneybowe.com

 

Goodreads   –   Amazon

My thoughts: The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out by Whitney Bowe is an insightful read that focuses on a healthy lifestyle both inside and out can improve your skin and overall health. Everyone wants healthy glowing skin and Dr. Whitney Bowe shares with you the truth that what you put in your body shows on your skin. A book that is full of self-help and useful tips and tricks to help you achieve glowing skin from within. Bowe shares personal stories, recipes, and easy at home remedies that are sure to improve your skin and health. I was drawn in from the title but each page held my attention with all the insights and information that really proves a healthy lifestyle both inside and out can improve your overall skin and health. I highly recommend this remarkable read! ** I received a complimentary copy in exchange for my honest and unbiased review. This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.** 

 

 

 

 

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