Project You: More than 50 ways to Calm Down, De-Stress and Feel Great by Aubre Andrus is a self help book that gives you step by step instructions for individual problems or events. This book will teach you how to mediate and teach you breathing exercises that show you how to center your thoughts bringing you back to the present. You learn about mindfulness or being in the present moment without judgement, this helps to lessen stress, depression and anxiety. Andrus helps you learn how to not only hear what people are saying but truly listening to what is being said. The book has yoga poses that you learn how to do correctly. These poses help to loosen your mind, body and soul to release all the tension and negativity held deep inside. This is one of the best self help books I have found. ** I received an Advance Reader Copy of this book in exchange for my honest and unbiased review.** You can get your copy HERE
Synopsis: Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links**