Safety First for Female Joggers

running

I love to run or jog and try to everyday. I feel that this form of exercise is like therapy for me but without the cost. Running helps me to clear my mind and let go of all the stress life sometimes brings. However, this form of exercise can bring some scary moments when you feel volnerable due to being alone without any way of protecting yourself if an assault or attack was to occur. I have come up with a few ideas that could help make your daily run or jog less worrisome. There are many new tech gadgets out there and some are great and keeping you safe. I found the Wearsafe Tag that is a device that you clip onto your running belt or waistband and is connected to an app. If you get into a scary situation then you just click the device. Then the device will send live audio and your location to preselected friends and family. Also, I found Sabre Runner Personal Alarm which is a belt that as an alarm that is so loud it can travel father than your voice. All you have to do is will the ring to activate. This belt is good if you like to run or jog in remote areas or on trails that have spots where there is not a lot of people around. Another item I found is Tomtom Spark 3 Cardio , this tracker as a GPS tracker that tracks your footsteps as you leave them and guides you back to your starting point so you will never get lost again. You can also preload trails in unfamiliar areas. I feel these three devices are a great addition to any runner or joggers routine.

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