I have stuck to my fitness routine for almost two months now. I even have commit to at least five days a week to the treadmill and yoga. All of this does make my knees a little sore. I have read a lot about copper compression sleeves and thought that I should give them a try. I found Copper Health copper knee sleeve for a great price and decided to add this to my treadmill routine. After only one use I could tell a huge difference and will use this brace every time I run. I could tell a huge difference in not only the swelling that I usually have is gone but the pain is gone also. If you are looking for a copper sleeve that will help with pain and swelling than you should give Copper Health copper knee sleeve a try.