5 Ways to Relax More or Avoid Stress

  • When you are in an excited situation take a step back and take deep breaths. This will help you calm down and relax so you can take a less stressful approach of the situation.
  • Write down the results you want to achieve for example “I am happy,” “I can do this,” or “I will not let this stress get to me.” This will help you to attain what you what to achieve.
  • Except the wait whether you are waiting on a doctors appointment, stuck in traffic or waiting in line at the grocery store you can channel your thoughts to something more upbeat by listening to an audiobook, music or plan out your dinner menu. You could even text a friend you haven’t talked to in a while or download a new app to play.
  • Picture what you want to happen or achieve. You can cut out pictures or use pictures you already have that shows you happier, skinner, or something that you want to accomplish.
  • Think about something else like a happy time or something that makes you happy like shoe shopping or chocolate. By doing this you take you mind off of the stressful situation at hand and allow yourself to go to a happier place and time.


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